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Am I stressed? Stop Drowning with This 10 Minute Checklist
You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have…
5 Tips for Sticking to Healthy Habits for Good
Do you roll your eyes at overnight transformations due to new, healthy habits such as “I lost 50…
Why Socializing Isn’t Helping Your Mood
Everyone says that getting outside, being around people, and not isolating is the answer to when you are…
The benefits of lavender oil for self-care & stress relief
Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy,…
Recent Posts
7 Best Essential Oils for Stress
Consider aromatherapy, or the use of essential oils, as one more tool in your stress-fighting toolbox. Science has shown that essential oils do have calming effects and can improve your mood. Below you’ll find seven of the best essential oils for stress that have proven calming and anxiety-relieving benefits. You don’t need to invest in them all, just pick on or two that speak to you. Essential Oil Safety It’s awesome…
How to Build New Habits With Things You Do Everyday
Why do we struggle to keep a certain habit? Why is it so hard to maintain momentum? We might not realize it, but our brains are in constant reward-seeking mode,…
