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Dust Mite Allergy

How to combat dust mites when you are allergic

Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our…

Mar 30, 20214 min read
Benfits of Lavender

The benefits of lavender oil for self-care & stress relief

Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy,…

Apr 10, 20211 min read
Self Care

What is Self-Care? 5 Answers That Might Surprise You

Most people treat self-care like it’s beautiful. It’s the woman getting a facial, the mom taking a bubble…

Mar 30, 20216 min read
Facing a Crisis

Why “Suck it up” is bad advice in a crisis

Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around…

Apr 2, 20218 min read
Essential Oils

7 Best Essential Oils for Stress

Consider aromatherapy, or the use of essential oils, as one more tool in your stress-fighting toolbox. Science has shown…

Mar 30, 20218 min read
Sugar-free sweatener

The Skinny on Sugar-Free Sweeteners

When we are stressed, we reach for something sweet. For a little while, this makes us feel better.…

Apr 2, 20219 min read

Recent Posts

Self Care

What is Self-Care? 5 Answers That Might Surprise You

ByEric MelilloMar 30, 20216 min read

Most people treat self-care like it’s beautiful. It’s the woman getting a facial, the mom taking a bubble bath, or the family on the beach vacation. Honestly, those activities all sound lovely and amazing. If I could get away from my life and had unlimited income, you’d bet I’d be doing one of those things. […]

Drowning in Stress

Am I stressed? Stop Drowning with This 10 Minute Checklist

ByEric MelilloMar 30, 20219 min read

You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have been feeling off, but you aren’t sure why. You might feel physically…

Healthy Habits

5 Tips for Sticking to Healthy Habits for Good

ByEric MelilloMar 30, 20216 min read

Do you roll your eyes at overnight transformations due to new, healthy habits such as “I lost 50 pounds in 2 weeks” or “I quit my job and made millions…

Socializing for a better mood

Why Socializing Isn’t Helping Your Mood

ByEric MelilloMar 30, 20218 min read

Everyone says that getting outside, being around people, and not isolating is the answer to when you are feeling down and not yourself. It’s not bad advice for most of…

Getting good sleep to overcome stress

Sleep as a Natural Remedy for Overcoming Stress

ByEric MelilloMar 30, 202110 min read

Sit in a row of people and then look to your left, then to your right. Out of the three of you–the person on your left, the person on your…