Mindfulness

You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have been feeling off, but you aren’t sure why. You might feel physically ill, tired, or “out of it”. Maybe you find yourself avoiding people or wanting to be alone. Or maybe you aren’t even sure what you […]

Everyone says that getting outside, being around people, and not isolating is the answer to when you are feeling down and not yourself. It’s not bad advice for most of us. During this quarantine, we need ways to connect, feel normal, and improve our mood. But in some of the women I’ve spoken to that