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The benefits of lavender oil for self-care & stress relief
Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy,…
5 Stress-Free Tips for Organizing Your Home
The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your…
How to combat dust mites when you are allergic
Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our…
Why Socializing Isn’t Helping Your Mood
Everyone says that getting outside, being around people, and not isolating is the answer to when you are…
5 Tips for Sticking to Healthy Habits for Good
Do you roll your eyes at overnight transformations due to new, healthy habits such as “I lost 50…
How to Build New Habits With Things You Do Everyday
Why do we struggle to keep a certain habit? Why is it so hard to maintain momentum? We…
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The benefits of lavender oil for self-care & stress relief
Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy, but the most common form is Lavandula angustifolia, which originates from Bulgaria (or Bulgarian Lavender). It blends well with other floral essential oils, such as geranium. It also promotes restoration, which is key to improving your stress.
Why “Suck it up” is bad advice in a crisis
Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around you is saying overly positive things like “it could be worse” or…
The Skinny on Sugar-Free Sweeteners
When we are stressed, we reach for something sweet. For a little while, this makes us feel better. In fact, science proves that refined sugars and high fructose corn syrup…
5 Stress-Free Tips for Organizing Your Home
The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your to-do list without the stress. Tips and resources to assist you.
How to combat dust mites when you are allergic
Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our carpet, and any place that collects dead skin or dust. Even though…
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