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Self Care

What is Self-Care? 5 Answers That Might Surprise You

Most people treat self-care like it’s beautiful. It’s the woman getting a facial, the mom taking a bubble…

Mar 30, 20216 min read
Drowning in Stress

Am I stressed? Stop Drowning with This 10 Minute Checklist

You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have…

Mar 30, 20219 min read
Sugar-free sweatener

The Skinny on Sugar-Free Sweeteners

When we are stressed, we reach for something sweet. For a little while, this makes us feel better.…

Apr 2, 20219 min read
Stress free home organizing

5 Stress-Free Tips for Organizing Your Home

The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your…

Apr 2, 20211 min read
Facing a Crisis

Why “Suck it up” is bad advice in a crisis

Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around…

Apr 2, 20218 min read
Getting good sleep to overcome stress

Sleep as a Natural Remedy for Overcoming Stress

Sit in a row of people and then look to your left, then to your right. Out of…

Mar 30, 202110 min read

Recent Posts

Benfits of Lavender

The benefits of lavender oil for self-care & stress relief

ByEric MelilloApr 10, 20211 min read

Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy, but the most common form is Lavandula angustifolia, which originates from Bulgaria (or Bulgarian Lavender). It blends well with other floral essential oils, such as geranium. It also promotes restoration, which is key to improving your stress.

Facing a Crisis

Why “Suck it up” is bad advice in a crisis

ByEric MelilloApr 2, 20218 min read

Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around you is saying overly positive things like “it could be worse” or…

Sugar-free sweatener

The Skinny on Sugar-Free Sweeteners

ByEric MelilloApr 2, 20219 min read

When we are stressed, we reach for something sweet. For a little while, this makes us feel better. In fact, science proves that refined sugars and high fructose corn syrup…

Stress free home organizing

5 Stress-Free Tips for Organizing Your Home

ByEric MelilloApr 2, 20211 min read

The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your to-do list without the stress. Tips and resources to assist you.

Dust Mite Allergy

How to combat dust mites when you are allergic

ByEric MelilloMar 30, 20214 min read

Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our carpet, and any place that collects dead skin or dust. Even though…