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Sleep as a Natural Remedy for Overcoming Stress
Sit in a row of people and then look to your left, then to your right. Out of…
Why “Suck it up” is bad advice in a crisis
Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around…
How to combat dust mites when you are allergic
Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our…
Am I stressed? Stop Drowning with This 10 Minute Checklist
You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have…
How to Build New Habits With Things You Do Everyday
Why do we struggle to keep a certain habit? Why is it so hard to maintain momentum? We…
5 Stress-Free Tips for Organizing Your Home
The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your…
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The benefits of lavender oil for self-care & stress relief
Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy, but the most common form is Lavandula angustifolia, which originates from Bulgaria (or Bulgarian Lavender). It blends well with other floral essential oils, such as geranium. It also promotes restoration, which is key to improving your stress.
Why “Suck it up” is bad advice in a crisis
Imagine you are in a crisis. (Or don’t imagine–because you are in one.) And it’s terrible. Everyone around you is saying overly positive things like “it could be worse” or…
The Skinny on Sugar-Free Sweeteners
When we are stressed, we reach for something sweet. For a little while, this makes us feel better. In fact, science proves that refined sugars and high fructose corn syrup…
5 Stress-Free Tips for Organizing Your Home
The Stress-Free Plan for Organizing Your Home A plan for organizing and cleaning your home and updating your to-do list without the stress. Tips and resources to assist you.
How to combat dust mites when you are allergic
Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our carpet, and any place that collects dead skin or dust. Even though…
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