Does stress make you feel lonely? It’s a strange fiction when you fight so hard in your daily battles, but end up feeling like a weakling. Does this sound like you? You aren’t a traditional sidewalk passerby nor are you a street dweller. You pave new trails. You lace up your worn-out boots with your […]
You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have been feeling off, but you aren’t sure why. You might feel physically ill, tired, or “out of it”. Maybe you find yourself avoiding people or wanting to be alone. Or maybe you aren’t even sure what you […]
Most people treat self-care like it’s beautiful. It’s the woman getting a facial, the mom taking a bubble bath, or the family on the beach vacation. Honestly, those activities all sound lovely and amazing. If I could get away from my life and had unlimited income, you’d bet I’d be doing one of those things. […]
A basic look at some ways to make your home stress-free and more peaceful.
Let’s talk about lavender. There are a few different types of lavender essential oil that you can buy, but the most common form is Lavandula angustifolia, which originates from Bulgaria (or Bulgarian Lavender). It blends well with other floral essential oils, such as geranium. It also promotes restoration, which is key to improving your stress. […]