Does stress make you feel lonely? It’s a strange fiction when you fight so hard in your daily battles, but end up feeling like a weakling. Does this sound like you? You aren’t a traditional sidewalk passerby nor are you a street dweller. You pave new trails. You lace up your worn-out boots with your […]
You, my friend, are a caregiver to your people. You feed them, clothe them, and make sure they don’t leave the house with food on their face. You support their emotions like an underwire bra. You are a woman on the run. Appointments, classes, and errands. At home, you are a productive beast trying to […]
You have heard being stressed out isn’t healthy, but you didn’t think that was YOUR problem. You have been feeling off, but you aren’t sure why. You might feel physically ill, tired, or “out of it”. Maybe you find yourself avoiding people or wanting to be alone. Or maybe you aren’t even sure what you […]
Most people treat self-care like it’s beautiful. It’s the woman getting a facial, the mom taking a bubble bath, or the family on the beach vacation. Honestly, those activities all sound lovely and amazing. If I could get away from my life and had unlimited income, you’d bet I’d be doing one of those things. […]
Dust mites are everywhere. You can’t get rid of them. They live in our beds, our curtains, our carpet, and any place that collects dead skin or dust. Even though it’s impossible to get rid of dust mites, you can keep them down in your home with some perseverance and know-how. Dust Mite Basics I […]
A basic look at some ways to make your home stress-free and more peaceful.