I write about self-care, healthy living, and creating a better life. I've been published at Quiet Revolution, where I wrote a post about journaling and grief. I'm a writer and designer that left the corporate world after physical problems with stress. I'm a married, mother of 3 children (all with various special needs) and I'm learning to set healthy habits and live a more balanced life.
Women are often busy people. They are caregivers and empathetic people who often look after the needs of others. That's why we often don't think we are stressed out or overwhelmed. We push our feelings aside and ignore our nudges. So maybe you aren't aware that you feeling bad.
This checklist will help you learn:
Take this 10 minute assessment and be armed with knowledge to help you move forward into better health!